View our timetable, buy classes and class cards and book online here:
Our REBEL BARRE Class starts with arm work and then lots of work for perky butts and lean legs. We throw in some awesome abs and plenty of stretching as we go along. Barre is a low impact exercise suitable for all ages and exercise levels. It's a tough class but nothing good comes without a bit of hard work. And it's great fun. Places are limited to 10
REBEL BARRE CARDIO DANCE
Our REBEL BARRE CARDIO DANCE Class starts with a barre warmup and then we move to the floor for some great cardio dance moves to get the heart beating and the calories burning. No dance experience needed, if you can move your feet you can come to Cardio Dance class. And it's such great fun you won't even realise you are doing exercise!! Places are limited to 12
REBEL PILATES CORE AND STRETCH
Our Rebel Pilates will be for those of you who want to focus on core work and flexibility or who just want to do something a little different. This class will also be great for men who don't fancy barre class but want to work on their core, flexibility and functional strength. Orla and Jade are Stott Pilates trained teachers with many years of Pilates training and teaching under our belts This will be a mixed level class suitable for everyone.
REBEL BARRE H.E.A.T
Rebel Barre H.E.A.T (Hight Energy Amplified Training) This is our next level, more advanced Barre class for those who want to amp up the cardio and work on their harder barre moves. Combining barre moves with HIIT intervals, you're guaranteed to burn & sweat. Not suitable for beginners, those with injuries or if you're pregnant. Classes Start JANUARY 2017 Wednesday 8pm Ranelagh
REBEL BARRE CLASS
Rebel Barre Class Times
Temple Lane Rehearsal Studios (basement next to the Button Factory) Curved Street - Entrance is via large metal door to the left of the Button Factory entrance. Press the buzzer for 'Rehearsal Studio' and we are down the stairs.
Urban Health, Ranelagh
Tuesday 10am, 7pm
Wednesday 7am, 6pm & 7pm
Saturday 10.15am & 11.15am
Rebel Barre Cardio Dance Class Times
Temple Lane Rehearsal Studios (basement next to The Button Factory) Curved Street - Entrance is via large metal door to the left of the Button Factory entrance. Press the buzzer for 'Rehearsal Studio' and we are down the stairs.
Rebel Barre Bounce
Urban Space, Ranelagh