View our timetable, buy classes and class cards and book online here:
Our REBEL BARRE Class starts with arm work and then lots of work for perky butts and lean legs. We throw in some awesome abs and plenty of stretching as we go along. Barre is a low impact exercise suitable for all ages and exercise levels including pregnancy. It's a tough class but nothing good comes without a bit of hard work. And it's great fun. Places are limited to 11
REBEL BARRE CARDIO DANCE
Our REBEL BARRE CARDIO DANCE Class starts with a barre warmup and then we move to the floor for some great cardio dance moves to get the heart beating and the calories burning. No dance experience needed, if you can move your feet you can come to Cardio Dance class. And it's such great fun you won't even realise you are doing exercise!! Places are limited to 12
REBEL BARRE BOUNCE
Our Rebel Barre Bounce class is a low impact, cardio class that is loads of fun. We use the mini jump sport rebounders to get a great workout. We start with some jumping but also include a Barre inspired section for toning and some ab work. It's a full body workout. Places are strictly limited to 9.
REBEL YOGA ROCK & SOUL FLOW
Music is the King (or Queen) in our new Rebel Yoga Flow class. We'll be using the beats of the music to find balance in this signature Rebel Yoga class. This class is split into 2 sections. A 40 minutes dynamic flow to great music followed by 20 mins of relaxed restoration. The perfect way to end your day. Places limited to 11.
REBEL BARRE CLASS
Rebel Barre Class Times
Urban Health, Ranelagh
Tuesday , 9.30am & 7pm
Saturday 10.15am & 11.15am
Sunday 10am & 11am
Rebel Barre Cardio Dance Class Times
Temple Lane Rehearsal Studios (basement next to The Button Factory) Curved Street - Entrance is via large metal door to the left of the Button Factory entrance. Press the buzzer for 'Rehearsal Studio' and we are down the stairs.
Monday 6.30 pm
Rebel Barre Bounce
Urban Space, Ranelagh