How many of you don't know what your pelvic floor muscles look like or where they are?  As many of you who go to my classes know I have a thing about pelvic floors!! :) Nothing annoys me more than those cheery ads for lady pads for just in case you are wandering around peeing yourself! This normalises an issue that woman should have zero tolerance with.  I speak to loads of woman of all ages who have trouble when then sneeze, run or jump up and down.  1 in 3 woman will have issues with their pelvic floor in their lifetime.  Pelvic floor exercises will help strengthen the muscles and we'll be looking at those on Sunday 22nd October from 12.30-2pm. Price is 30 euro