Due to popular demand we are bringing back our Splits workshop for another day on Sunday 16th October from 11 - 1 in My Wellbeing Studio, 16 Dame Street.  This workshop is for everyone no matter your level of flexibility.  We'll be working through stretches and exercises to help you work towards splits as well as using the foam rollers to help release tight muscles.  Workshop is 40 euro.  Book in the Courses section.