We will spend 4 weeks concentrating on exercises to bring awareness and strength to the pelvic floor area using a variety of exercises. It it not normal to have 'little accidents' and most pelvic incontinence that has been normalised is totally preventable.
This course will last 4 weeks every Monday at 7.15pm from 16th September 2019. The cost is 70 euro and due to the nature of the course it is strictly limited to 10 people
Please note this is a non refundable 4 week course and no refunds are available for unattended classes.
Menopause is something that comes to all woman and yet it often takes us by surprise. This workshop will cover all aspects of Menopause & Peri-menopause and is therefore suitable for a variety of woman. We'll cover:
Exercise for bone density, flexibilty & pelvic floor
Ways to deal with anxiety
This is also a chance to chat to other woman in a safe, non judgemental space about a variety of issues
This 2hr workshop will combine a high intensity barre class, a Pilates core power workout with props and full body fascial flow incorporating yoga, neuromuscular release and massage with spiky balls.
The Rebel Barre, Fascial flow Intensive workshop has been specially designed to release congestion and tension held in the body, rehydrate tissue, stimulate collagen as well as improve strength balance and flexibility. Perfect way to start the new year
It's time to get your Bruno Mars and Prince dance on for our latest Dance workshop. This has been one of our most requested workshops and we can't wait to bring it to you in September. The workshop takes place in the Temple Bar Rehearsal Rooms. Places are limited. Cost is 25 euro.
After she ruled Coachella, our always popular Beyonce Dance workshop is back. Come dance & learn a short routine to some of your favourite Bey tracks. This workshop is suitable for all ages and dancing levels. It's all about having fun. Price is 25 Euro and workshop takes place in the Temple Lane Rehearsal Studios.
It's time to have a dance off between Britney and The Spice Girls as we get that 00's vibe on. Come dance to some of your favourite tunes, getting a great workout whilst having loads of fun. Our Dance Workshops are suitable for all ages and all dancing levels.
The Theraband CLX loop band is a great piece of kit that we use a lot in Barre class. It's also great for when you're on holiday or travelling for work so keep up your routine. This workshop will take you through a big range of exercises that be done with the band to give you a full body workout. AND you'll be able to take away your Theraband at the end of the workshop. Price for this workshop is €40 which includes your Theraband clx which retails at €16 so it's a great deal. Places strictly limited to 12.
Pump it up 90's Style
Come and dance to your favourite 90's hip hop tunes with a special Dance workshop.
Jade is joined by the amazing hip hop teacher Olwyn Lyons for an easy to follow / fun choreography dance class.
It's a bigger room for loads more fun. Bring your friends and get your dance on!
Saturday 21st April in the YMCA on Aungier Street from 2 - 3.30pm
Special early bird price of €22.
In conjunction with the Dublin Bowie Festival we are so excited to bring you our first Bowie Dance Workshop. We'll be dancing to all things Bowie on Saturday January 6th from 11.30am to 1pm. Tickets are 25 euro and are available now. This workshop will take place in the Temple Lane Rehearsal Studios in Temple Bar, Dublin.
How many of you don't know what your pelvic floor muscles look like or where they are? As many of you who go to my classes know I have a thing about pelvic floors!! :) Nothing annoys me more than those cheery ads for lady pads for just in case you are wandering around peeing yourself! This normalises an issue that woman should have zero tolerance with. I speak to loads of woman of all ages who have trouble when then sneeze, run or jump up and down. 1 in 3 woman will have issues with their pelvic floor in their lifetime. Pelvic floor exercises will help strengthen the muscles and we'll be looking at those on Sunday 22nd October from 12.30-2pm. Price is 30 euro
If you wanna shake you booty like J-Lo or bust out the best moves like Janet, then this is the workshop for you. We will be banging out the best J-Lo and Janet tunes down at Temple Lane like we're at the school disco! we'll learn some awesome J-lo and Janet inspired moves and have plenty of craic doing it! Book now rebels, we know how mad ya'll get when theres only a waitlist to be part of!
Many of us know the benefits of foam rolling and the versatility of the foam roller but we don't know all the ways to use it. The Foam Roller is a fantastic piece of equipment to release muscle tension and also to intensify ab and back exercises. Join us on Sunday 11th June from 12 - 1.30 in Ranelagh. Price 35 euro
This workshop will have you dancing your asses off without a care in the world at our Temple bar location on Saturday 10th of June. We have compiled the best Missy and Ciara Tracks to warm-up to, then we'll learn a fun hip-hop routine to 1,2 step which leave you buzzing for the weekend. Book fast as the we have limited spaces and don't want you die hards to be disappointed!!!
27th - 29th January 2017
Rebel Barre and Urban Health have joined forces to bring you a detoxing weekend of juice, soup and Barre, Stretch and mindfulness while staying in the comfort of your own home.
This is the plan for the weekend.
Thursday evening or Friday morning: Collect your juices and soups, you have the choice of collecting each day or all in one go.
Friday 27th January evening 6pm - 7pm Rebel Barre H.E.A.T class. Our high energy Rebel Barre class.
Saturday 28th January 12-1 Classic Rebel Barre class
Sunday 29th January 1.30 - 3pm Afternoon workshop of detoxing and stretching, movement and mindfulness and some advice on how to make some healthy choices to move forward into February and beyond.
Your Juice & Soup detox consists of 3 juices and 2 soups per day. We find that the soup and juice cleanse works best when you are also exercising and the warmth of the soup is helpful on cold January days.
A short cleanse can give your body a chance to flush out toxins, it can revitalise your system with fresh nutrients and vitamins and set you up for Spring. Many people experience weight loss but it can also be a good kick start to following a healthy plan going forward. Many people find they have more energy and helps to break bad habits.
The juice and soup cleanse keeps you fuller for longer with more energy to train during the cleanse The soup provides you with a full injection of antioxidants from the onions, garlic and petter and keeps your body warmer with helps burn more calories and reduces cravings
The end of January is a great time to give your body a reboot as Winter is coming to an end and Spring is just around the corner. A juice cleanse is something that a lot of people like the idea of but It can be hard to follow one on your own so by bringing you together with others over a weekend and incorporating exercise and mindfulness it will help take full advantage of the cleanse. Orla and Jade will also be only an email away if you hear the bread bin calling!
So what do you get:
3 days of Juice and soups - 3 juices and 2 soups a day.
2 Rebel Barre classes and 1 Rebel Barre workshop
Email support from Rebel Barre
Advice on how to plan your weekend.
Price is €145 for the weekend. If you would like to take part in the weekend of barre classes and workshop without taking part in the juice cleanse the price is €75
Places are limited to just 12 so booking early is advised
Due to popular demand we are bringing back our Splits workshop for another day on Sunday 16th October from 11 - 1 in My Wellbeing Studio, 16 Dame Street. This workshop is for everyone no matter your level of flexibility. We'll be working through stretches and exercises to help you work towards splits as well as using the foam rollers to help release tight muscles. Workshop is 40 euro. Book in the Courses section.
It’s time to get our dance on to 80’s music and this time it’s all for a good cause. In aid of October’s Breast Cancer awareness pink ribbon month we will be dancing and giving all money to Cancer Research Ireland.
We’ll be dancing to everything from Flashdance to Footloose, Madonna to Soft Cell. Book your place online in our courses section and then pay on the day what you want. Our workshops are usually 30 euro so that is your guide price. We’ll have some pink cupcakes for sale and will ask you to dress up in your 80’s gear if you want to. See you there!!