27th - 29th January 2017
Rebel Barre and Urban Health have joined forces to bring you a detoxing weekend of juice, soup and Barre, Stretch and mindfulness while staying in the comfort of your own home.
This is the plan for the weekend.
Thursday evening or Friday morning: Collect your juices and soups, you have the choice of collecting each day or all in one go.
Friday 27th January evening 6pm - 7pm Rebel Barre H.E.A.T class. Our high energy Rebel Barre class.
Saturday 28th January 12-1 Classic Rebel Barre class
Sunday 29th January 1.30 - 3pm Afternoon workshop of detoxing and stretching, movement and mindfulness and some advice on how to make some healthy choices to move forward into February and beyond.
Your Juice & Soup detox consists of 3 juices and 2 soups per day. We find that the soup and juice cleanse works best when you are also exercising and the warmth of the soup is helpful on cold January days.
A short cleanse can give your body a chance to flush out toxins, it can revitalise your system with fresh nutrients and vitamins and set you up for Spring. Many people experience weight loss but it can also be a good kick start to following a healthy plan going forward. Many people find they have more energy and helps to break bad habits.
The juice and soup cleanse keeps you fuller for longer with more energy to train during the cleanse The soup provides you with a full injection of antioxidants from the onions, garlic and petter and keeps your body warmer with helps burn more calories and reduces cravings
The end of January is a great time to give your body a reboot as Winter is coming to an end and Spring is just around the corner. A juice cleanse is something that a lot of people like the idea of but It can be hard to follow one on your own so by bringing you together with others over a weekend and incorporating exercise and mindfulness it will help take full advantage of the cleanse. Orla and Jade will also be only an email away if you hear the bread bin calling!
So what do you get:
3 days of Juice and soups - 3 juices and 2 soups a day.
2 Rebel Barre classes and 1 Rebel Barre workshop
Email support from Rebel Barre
Advice on how to plan your weekend.
Price is €145 for the weekend. If you would like to take part in the weekend of barre classes and workshop without taking part in the juice cleanse the price is €75
Places are limited to just 12 so booking early is advised