We will spend 4 weeks concentrating on exercises to bring awareness and strength to the pelvic floor area using a variety of exercises. It it not normal to have 'little accidents' and most pelvic incontinence that has been normalised is totally preventable.
This course will last 4 weeks every Monday at 7.15pm from 16th September 2019. The cost is 70 euro and due to the nature of the course it is strictly limited to 10 people
Please note this is a non refundable 4 week course and no refunds are available for unattended classes.